Health and Wellness
Coaching for real health and lifestyle changes
Coaching for real health and lifestyle changes
Coaching for real health and lifestyle changes
You probably know exactly what you should do to get healthy-it’s the doing part that is so hard. Let coaching work for you. I understand firsthand how hard it can be-I have my own health journey story.
I made excuses for years. I felt stuck. I knew how to live (I am a licensed physical therapist) but wasn’t doing it. That all changed in 2013. Let me help you. Through coaching, your heart’s cry is heard. We unpack what is really important to you. We talk about what is your ideal lifestyle and come up with a plan to start taking action. It’s all about moving forward. Accountability is built into each session. The obstacles you keep bumping into can be overcome!
I encourage you to set up an inquiry call today to learn more of the benefits of coaching.
Group Coaching Experience!
Coaching for real health and lifestyle changes
Coaching for real health and lifestyle changes
Courage to Change, a group coaching experience to reclaim your health.
This will be an online experience over Zoom to offer the support and encouragement you need to move forward.
These are the topics:
•Knowing my why
•Mindset
•Identity
•Finding joy in the journey
•Healthy relationship with food
•Progress over perfection
•Exercise:we were made to move
•Creating lasting•Knowing my why
•Mindset
•Identity
•Finding joy in the journey
•Healthy relationship with food
•Progress over perfection
•Exercise:we were made to move
•Creating lasting change
Size is limited to 6 per group. Classes coming late August.
Testimonials
Coaching for real health and lifestyle changes
Testimonials
If you need a listening ear, and an occasional wise word, Julie Sharber is a sage for the ages. No matter what transition you’re in, no matter what challenges you face, Julie has so much to offer you. I’m so thankful for all that Heartsprings Coaching has done for me.
-Karthi
------------------------------------
Julie with Heartspring Coaching is amazing. Julie asks all of the right questions to help me see what direction I need to take in my own life. I feel like every word I say is being listened to with a sincere and caring heart. I highly recommend Julie from Heartspring Coach. She has literally helped me get my life back to where I want it to be.
-Jules
--------------------------------------
I have been so frustrated with my inability to change over the years . Julie listened so deeply to all that I said. She gently helped me move forward and gave me the courage to change. Coaching was a wonderful experience. It was so much better than all my efforts by myself.
-Joan