What to expect
When and where
Healthy relationship with food
Support from community
Join us from the comfort of your living room, wherever you are!
Mondays
Oct 2- Nov 13, 2023 at 7:30 PM EST/6:30 PM CST/5:30 PM MST/4:30 PM PST
Support from community
Healthy relationship with food
Support from community
Meet others with similar struggles in a supportive, nonjudgmental environment. Learn from other's stories.
Healthy relationship with food
Healthy relationship with food
Healthy relationship with food
You are designed to eat on a regular basis for the rest of your life. Learn what a healthy relationship with food looks like.
Emotional Health
Emotional Health
Healthy relationship with food
Our emotions are a part of God's plan and they enrich our lives. Our emotions reveal our needs and take us toward healing. Learn to grow from your emotions and not deny or suppress them,
Renew your mind
Emotional Health
Hack your habits
Learn to take your thoughts captive. Confront the lies of the enemy and walk in truth, Learn what it really means to renew your mind (Romans 12:2)
Hack your habits
Emotional Health
Hack your habits
We will examine what is working and what is not. We will learn how to create small, doable habits and celebrate the victories. We will also learn how to overcome poor habits.
In addition
In addition
In addition
We will discuss how to cultivate an open mindset, let go of perfectionism, learn to eat mindfully, enjoy food, celebrate your wins, partner with God and so much more!
Questions?
In addition
In addition
If I haven't covered all your questions, reach out to me here,
