You may be asking “what is group coaching?”It differs from a support group, bible study and a prayer group-although there are elements present from all three. It is a unique experience where a group gathers around a common topic. In this case, it is around the idea of improving your health.
Check out this great video
Let’s start with the end in mind. Where are you aiming? Do you know why this subject is really important to you? Developing a new vision for your life is the goal of this first session.
Do you have a closed or an open mindset? How can you be sure? Is it possible to develop an open mindset? This week we will unpack how to embrace the idea that change is possible.
Your identity is what you say about yourself. What are you believing? Could it be a lie? We uncover the truth about who you really are this week.
Have you ever said “I’ll be happy when...”?
You cannot wait until then. We all need to choose joy today. We will discover how that is possible and why it is so important.
After the groundwork has been laid the first four weeks, we start to get very practical. What is your relationship with food? Are you even aware of why you eat? We will take a look at intuitive eating and discover what that could do for you.
Did you know that the pursuit of perfectionism actually torpedoes so many of us? Perfect eating and exercise are just not possible. But what is? Progress! We learn how to celebrate (in a healthy way) your progress and how to resume the journey after a failure.
You can learn to love exercise. It is possible. I am living proof. We will cultivate strategies to make this possible.
So you’ve started on this journey to better health but you’ve been here before. How can we make the changes stick? We will explore habit strategies that actually work for us and how to implement them in your life.
You can expect that we will meet as a small, intimate group (no more than 6 people). I will have some guidelines to ensure a safe environment. Each week you will come away from the group with action items you designed. Accountability is baked in as we will open each week with a check in on our progress.
Evening sessions: 8:30 PM EDT starting Tuesdays, Sept 29-NEW start date. 2 SPOTS LEFT!
We will meet on zoom. Connect from anywhere in the world to join us.
This is significantly lower than the cost of private coaching. For this price you get •access to important research, inspiring stories and scripture.
•group wisdom-we learn from each other
•facilitation in creating individualized action plans.
•weekly accountability for 8 weeks!
•prayer support from others on this same journey.
Next offering will be in January 2021.
More questions? Email me directly by using the “Find out more” button.
Ready to sign up? Click on the “Find out more” button and let me know which group you’d like to join (groups are the same, just different time offerings). I will send you a paypal link and get you started. It’s easy.