Healthy weight is possible!

After years of frustration, I learned to recognize the difference in offering myself grace and making excuses.  I learned how to find comfort in things other than comfort food.  I learned to make my own health a priority and I learned to love myself enough to make the changes I needed to lose weight.  

This is the starting point of my coaching practice,.  I truly believe you can start to think in ways that create change that will last a lifetime.  

I believe you have to start where you authentically are.  You do not have to stay stuck.  And you don't have to do it alone.  I can be your partner.  Yes, you do the hard work but I am here to support the process.  And nothing can stop the change that God wants to create in your life! lose weight

I enable my clients the ability to break free from emotional eating  by:

• providing a safe space to process your emotions
• powerful custom coaching
• address mindset and limiting beliefs
• giving you tools to shift your perspective
• rediscovering your identity
• reevaluating priorities
• building new habits
• learning new ways to view food
• new attitudes towards exercise and movement
• partnering with God in prayer
• scripture encouragement
• learning to dream new dreams.
• nutrition education 
• food planning and prep education
• healthy and tasty recipes

If you need a listening ear, and an occasional wise word, Julie Sharber is a sage for the ages. No matter what transition you’re in, no matter what challenges you face, Julie has so much to offer you. I’m so thankful for all that Heartsprings Coaching has done for me.

-Karthi 

      ------------------------------------

Julie with Heartspring Coaching is amazing. Julie asks all of the right questions to help me see what direction I need to take in my own life. I feel like every word I say is being listened to with a sincere and caring heart. I highly recommend Julie from Heartspring Coach. She has literally helped me get my life back to where I want it to be. 

-Jules

     --------------------------------------

I have been so frustrated with my inability to change over the years . Julie listened so deeply to all that I said. She gently helped me move forward and gave me the courage to change. Coaching was a wonderful experience. It was so much better than all my efforts by myself. 

-Joan