Christian life coach

Support for the Journey


I am a Christian and I believe that the abundant life is only found through Jesus Christ.  However, I have been able to observe that many Christian women are living lives far short of all that God wants for them.  The Christian life is meant to represent freedom, peace, joy and meaning, yet, sadly, there are many that I encounter who have a different reality. I want to partner with you and the Holy Spirit to change that,  I want you to experience joy and freedom to try new things, overcome old barriers and walk in the newness of life.  

I received my training from the best at Professional Christian Coaching Institute and I continue to take classes to further my coaching skills. I am not perfect but I do aim to live my  life authentically and I can tell you that God has given me so much joy and purpose in life coaching other women. I have been married to my wonderful husband, Chris, for thirty years.  We have two adult children who are pursuing their own dreams and crushing it.  I have been a Navy wife and am now a Marine Corps mother.  I have experienced grief and loss, as well as had the privilege of traveling to some of the most beautiful places in the world.  I have been a homeschool mother, an entrepreneur and a physical therapist.  I get to call Colorado my home and have some of the absolute best friends on the planet who call me higher and encourage and strengthen my walk with God.  I love to exercise, hike, run and bike, but that did not always describe me. Ten years ago I believed I was too busy to take care of myself and other lies.  I have truly experienced transformation in my mindset, my physical health and all of my relationships.  One of my absolute favorite things to do is to coach—it is my passion.  To be invited into the sacred and private areas of another's life and unpack dreams, discuss obstacles, create goals and see my clients overcome and live their most abundant life is such a joy for me!  

Want to understand more about coaching or want to experience coaching for yourself? Just fill out the contact form to set up an inquiry call.  This call, usually about thirty minutes in length, allows us to discuss your needs and see if life coaching is a good fit for you.  It is also a place where you can ask any question you have.  May God bless you on your journey! wellness coach relationship coach

So...what is coaching?


Coaching is an experience.  It is extremely

 customized as it is all about you and your needs! It is about investing time and energy into getting clarity, understanding yourself more, making decisions, setting action steps and giving you the courage and support and accountability to make  those dreams happen.  

It all starts with you. You have to decide the time is right for you.  Time for something to change.  Throughout the coaching conversation, you will be deeply heard.   I will ask powerful, thought-provoking questions to help you gain clarity about next steps or help expose any lies you may be believing.  We usually end with some action steps and I may help by providing accountability.  I have had women discuss everything from weight loss to grief to marriage relationships to business start up barriers.  YOU set the agenda.  It is all about respecting what you hope to accomplish.  I believe you can change and you (with the help of the Lord) can accomplish what is needed.  Sometimes I believe it when you don't. wellness coach life coach relationship coach

Areas of coaching


  • empty-nest transition
  • career transition
  • relationships with adult children
  • organization and balance
  • wellness and weight loss
  • moving on from grief
  • caregiver burn-out
  • retirement transition
  • parenting
  • marriage-pre-married to seasoned marriage
  • identity and purpose

Tools you need to flourish at life


I want to encourage  you to be  all that you were created to be and enjoy the abundant life.  I use several assessments  including the Enneagram, Life wheel satisfaction survey and spiritual gift assessments. life coach wellness coach relationship coach

Learn to love yourself


Jesus commanded us to love others as we love ourselves-but do we really love ourselves?  Life coaching gives you the tools to press on from a less than perfect past and move into an identity that you can really love.  

"Identity is received, not achieved"-Tim Keller

Perhaps now is the time for you to move forward.  It is why I named my business Heartspring.  I want you to spring forward in life with a healthy, God-honoring identity of yourself. wellness coach relationship coach

Transformation is possible!


Perhaps you need to shed some old habits and adopt some healthy habits. Or maybe you need to work past old fears and gain a positive mindset.  Don't waste any more time being stuck.  Change is hard, I’d love to help you. life coach wellness coach relationship coach


What can a life coach do for me?


A life coach can support you in finding and staying on your path.  By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals. wellness coach relationship coach

What kind of commitment do I need to make?


After the inquiry call, the next step is to set up coaching call appointments.  Generally there are three per month, each 45-55 minutes in length. The agenda is yours and we go from there-as long as you feel that you are progressing and working toward your goals. life coach wellness coach relationship coach

How do we get started?


The first step is to schedule an complimentary inquiry call.  In that session, we will get an idea of how well we work together and what our next steps should be from there. 

Just visit the contact page to set that up and get started. life coach wellness coach relationship coach